Hey Reader, A while back you clicked through to check out my book on Amazon. You didn't pick it up, and that's totally fine. No pitch here. But I'm working on the next version of the Fix Your Insulin material, and the people who almost bought but didn't are exactly who I need to hear from. You saw enough to be curious. Something stopped you. That gap is where the most useful insight lives. So I'm asking one question. No survey, no form, no link to click. Just hit reply. Here it is: When it...
about 1 month ago • 1 min read
Hey Reader, You bought the book a little while back, and I'm grateful for that. Really. Most people who land on my page never make it to the order button. I'm building the next version of the Fix Your Insulin material right now, and I want to make sure it actually solves what people are stuck on. So I'm asking everyone who bought the book one question. No survey, no form, no link to click. Just hit reply. Here it is: When it comes to your weight, your energy, or your cravings... what's the...
about 1 month ago • 1 min read
Hey Reader, Most people think weight gain is about calories. It isn't. It's about insulin, and what you eat first at every meal. When I figured this out, I lost 80 lbs. No counting. No hunger. I kept it off for ten years. The whole system is in the book. $2.99 on Kindle. Free on Kindle Unlimited. You can finish it in an afternoon. Get my copy of Fix Your Insulin If you want the food order hack alone (the one most readers email me about), hit reply with "FOOD" and I'll send you the deeper...
about 1 month ago • 1 min read
Hi Reader, If your weight won't move, the problem usually isn't willpower. It isn't even calories. It's a hormone called insulin. In endocrinology, insulin tends to be described as the "manager" of your metabolism. When it's elevated, the body is signaled to store. Fat breakdown (lipolysis) is suppressed. Sugar burning slows. You can be eating less and exercising more, and the body may still refuse to touch its fat stores, because the lock is on. That's the part nobody mentioned to me for...
about 1 month ago • 1 min read
Hey Reader, Most diet advice says eat 5-6 small meals a day to "stoke your metabolism." I tried it for two years at 280 lbs. I was hungry all the time. Here's what I learned later: every time you eat, even a healthy snack, your insulin goes up. When insulin is up, your body can't access stored fat. So you're hungry again two hours later, even though you have 60 lbs of fuel on your hips. Six meals a day = insulin elevated six times a day = constant hunger. I flipped it. Three meals, no snacks....
about 2 months ago • 1 min read
Hey Reader, Two people eat the same meal. Same calories. Same ingredients. Two hours later, one has blood sugar 73% higher than the other. The only difference? The order they ate the food. That's not a typo. Researchers at Weill Cornell Medical College ran the study. Group 1 ate carbs first (bread, rice, potatoes). Group 2 ate vegetables first, then protein, then carbs. Same food. Same calories. Different metabolic response. I came across this study when I was 280 lbs and stuck, reading...
about 2 months ago • 1 min read