Lost 80 lbs by fixing my insulin. Ten years later, still here.Each week I share the science (and the 7 hacks) behind insulin-friendly weight loss. No calorie counting, no hunger, no willpower battles. Download the blueprint here.
I lost 80 lbs by watching this 1 number (not calories)
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Hey Reader, I spent a decade trying to lose weight by counting calories. It never stuck. What finally worked started in Dr. Martinez's office at 280 lbs, when he told me my insulin levels were dangerously high, and climbing. That sentence is what saved me. It was also lucky, because most doctors don't actually test fasting insulin. The standard blood panel runs A1c or fasting glucose. Those are useful, but they only flag the problem years later, after the damage is well underway. Your fasting insulin can be climbing silently for a decade while A1c still reads "normal." By the time A1c finally moves, you're already deep into insulin resistance. I got the rare version of the test. Most people don't. In the book I walk through why fasting insulin matters, what to ask your doctor for, what numbers actually mean something, and what to do if your insulin is climbing (which, statistically, it probably is). Speaking of the book, the Kindle Countdown Deal is running this week. Fix Your Insulin is $0.99 right now (back to $2.99 once the deal ends). Is your health worth less than a dollar? Because that's the price this week. Here's the link: https://www.amazon.com/dp/B0GRNWCQVF A few more things you'll find inside that aren't in the Blueprint:
It's currently #1 Amazon Bestseller in both Low Carb Diets and Diabetes, if that helps. That's it. Back to your day. Karl P.S. Quick link again, $0.99 this week: https://www.amazon.com/dp/B0GRNWCQVF |
FIX YOUR INSULIN
Lost 80 lbs by fixing my insulin. Ten years later, still here.Each week I share the science (and the 7 hacks) behind insulin-friendly weight loss. No calorie counting, no hunger, no willpower battles. Download the blueprint here.
Hey Reader, A while back you clicked through to check out my book on Amazon. You didn't pick it up, and that's totally fine. No pitch here. But I'm working on the next version of the Fix Your Insulin material, and the people who almost bought but didn't are exactly who I need to hear from. You saw enough to be curious. Something stopped you. That gap is where the most useful insight lives. So I'm asking one question. No survey, no form, no link to click. Just hit reply. Here it is: When it...
Hey Reader, You bought the book a little while back, and I'm grateful for that. Really. Most people who land on my page never make it to the order button. I'm building the next version of the Fix Your Insulin material right now, and I want to make sure it actually solves what people are stuck on. So I'm asking everyone who bought the book one question. No survey, no form, no link to click. Just hit reply. Here it is: When it comes to your weight, your energy, or your cravings... what's the...
Hey Reader, Most people think weight gain is about calories. It isn't. It's about insulin, and what you eat first at every meal. When I figured this out, I lost 80 lbs. No counting. No hunger. I kept it off for ten years. The whole system is in the book. $2.99 on Kindle. Free on Kindle Unlimited. You can finish it in an afternoon. Get my copy of Fix Your Insulin If you want the food order hack alone (the one most readers email me about), hit reply with "FOOD" and I'll send you the deeper...