Lost 80 lbs by fixing my insulin. Ten years later, still here.Each week I share the science (and the 7 hacks) behind insulin-friendly weight loss. No calorie counting, no hunger, no willpower battles. Download the blueprint here.
Quick favor?
Hey Reader, A while back you clicked through to check out my book on Amazon. You didn't pick it up, and that's totally fine. No pitch here. But I'm working on the next version of the Fix Your Insulin material, and the people who almost bought but didn't are exactly who I need to hear from. You saw enough to be curious. Something stopped you. That gap is where the most useful insight lives. So I'm asking one question. No survey, no form, no link to click. Just hit reply. Here it is: When it comes to your weight, your energy, or your cravings... what's the single biggest frustration you're dealing with right now? It can be one sentence. It can be three paragraphs. You can be specific ("I lose weight then it all comes back") or vague ("I just feel off and I don't know why"). Both are useful. I read every reply personally. Sometimes I respond, sometimes I just take notes. But I read all of them, and the patterns shape what I write next. If you've got 60 seconds, I'd love to hear it. Thanks for being here. Karl P.S. If you actually did buy the book and the tag is wrong on my end, just hit reply and let me know. And if nothing's frustrating you, "All good" works too. |
FIX YOUR INSULIN
Lost 80 lbs by fixing my insulin. Ten years later, still here.Each week I share the science (and the 7 hacks) behind insulin-friendly weight loss. No calorie counting, no hunger, no willpower battles. Download the blueprint here.
Hey Reader, You bought the book a little while back, and I'm grateful for that. Really. Most people who land on my page never make it to the order button. I'm building the next version of the Fix Your Insulin material right now, and I want to make sure it actually solves what people are stuck on. So I'm asking everyone who bought the book one question. No survey, no form, no link to click. Just hit reply. Here it is: When it comes to your weight, your energy, or your cravings... what's the...
Hey Reader, Most people think weight gain is about calories. It isn't. It's about insulin, and what you eat first at every meal. When I figured this out, I lost 80 lbs. No counting. No hunger. I kept it off for ten years. The whole system is in the book. $2.99 on Kindle. Free on Kindle Unlimited. You can finish it in an afternoon. Get my copy of Fix Your Insulin If you want the food order hack alone (the one most readers email me about), hit reply with "FOOD" and I'll send you the deeper...
Hi Reader, If your weight won't move, the problem usually isn't willpower. It isn't even calories. It's a hormone called insulin. In endocrinology, insulin tends to be described as the "manager" of your metabolism. When it's elevated, the body is signaled to store. Fat breakdown (lipolysis) is suppressed. Sugar burning slows. You can be eating less and exercising more, and the body may still refuse to touch its fat stores, because the lock is on. That's the part nobody mentioned to me for...