Lost 80 lbs by fixing my insulin. Ten years later, still here.Each week I share the science (and the 7 hacks) behind insulin-friendly weight loss. No calorie counting, no hunger, no willpower battles. Download the blueprint here.
the food order trick that broke my willpower
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Hey Reader, Most people think weight gain is about calories. It isn't. It's about insulin, and what you eat first at every meal. When I figured this out, I lost 80 lbs. No counting. No hunger. I kept it off for ten years. The whole system is in the book. $2.99 on Kindle. Free on Kindle Unlimited. You can finish it in an afternoon. Get my copy of Fix Your Insulin If you want the food order hack alone (the one most readers email me about), hit reply with "FOOD" and I'll send you the deeper write-up. Karl |
FIX YOUR INSULIN
Lost 80 lbs by fixing my insulin. Ten years later, still here.Each week I share the science (and the 7 hacks) behind insulin-friendly weight loss. No calorie counting, no hunger, no willpower battles. Download the blueprint here.
Hey Reader, A lot of you have written to me about the same thing lately: weekends. The pattern goes something like this. Monday through Friday, you've got a rhythm. Breakfast is the same, lunch is close to the same, dinner follows the order you already know works. Then Saturday shows up, the schedule disappears, and so does the routine. Brunch at 11, snacking through the afternoon, dinner out, and by Sunday night it feels like the week's work got undone in two days. Here's what I'd say to...
Hey Reader, A while back you clicked through to check out my book on Amazon. You didn't pick it up, and that's totally fine. No pitch here. But I'm working on the next version of the Fix Your Insulin material, and the people who almost bought but didn't are exactly who I need to hear from. You saw enough to be curious. Something stopped you. That gap is where the most useful insight lives. So I'm asking one question. No survey, no form, no link to click. Just hit reply. Here it is: When it...
Hey Reader, You bought the book a little while back, and I'm grateful for that. Really. Most people who land on my page never make it to the order button. I'm building the next version of the Fix Your Insulin material right now, and I want to make sure it actually solves what people are stuck on. So I'm asking everyone who bought the book one question. No survey, no form, no link to click. Just hit reply. Here it is: When it comes to your weight, your energy, or your cravings... what's the...