Lost 80 lbs by fixing my insulin. Ten years later, still here.Each week I share the science (and the 7 hacks) behind insulin-friendly weight loss. No calorie counting, no hunger, no willpower battles. Download the blueprint here.
I lost 80 lbs by eating in a weird order (not by eating less)
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Hey Reader, Two people eat the same meal. Same calories. Same ingredients. Two hours later, one has blood sugar 73% higher than the other. The only difference? The order they ate the food. That's not a typo. Researchers at Weill Cornell Medical College ran the study. Group 1 ate carbs first (bread, rice, potatoes). Group 2 ate vegetables first, then protein, then carbs. Same food. Same calories. Different metabolic response. I came across this study when I was 280 lbs and stuck, reading everything I could find about why my body refused to drop weight no matter how few calories I ate. That paper was the turning point. Weight loss isn't really about calories. It's about what your food does inside your body once it gets there. Calories don't carry instructions. Hormones do. That one shift, plus 6 other hacks, took me from 280 to 200. Ten years ago. Still here. The food order trick is just Hack #1. There are 6 more in the book. Currently #1 Amazon Bestseller in Low Carb Diets and #1 in Diabetes. Until Tuesday morning Pacific time, the Kindle version is $0.99 on Amazon. Then it goes back to $2.99. Less than the price of a coffee, and you've got the whole 7-hack system. Grab it here: https://www.amazon.com/dp/B0GRNWCQVF Free on Kindle Unlimited if you're a member. That's it. Try the food order trick at your next meal. Veggies first, then protein, then carbs. See how you feel two hours later. Karl P.S. Deal ends Tuesday at 8am Pacific. Quick link: https://www.amazon.com/dp/B0GRNWCQVF |
FIX YOUR INSULIN
Lost 80 lbs by fixing my insulin. Ten years later, still here.Each week I share the science (and the 7 hacks) behind insulin-friendly weight loss. No calorie counting, no hunger, no willpower battles. Download the blueprint here.
Hey Reader, A lot of you have written to me about the same thing lately: weekends. The pattern goes something like this. Monday through Friday, you've got a rhythm. Breakfast is the same, lunch is close to the same, dinner follows the order you already know works. Then Saturday shows up, the schedule disappears, and so does the routine. Brunch at 11, snacking through the afternoon, dinner out, and by Sunday night it feels like the week's work got undone in two days. Here's what I'd say to...
Hey Reader, A while back you clicked through to check out my book on Amazon. You didn't pick it up, and that's totally fine. No pitch here. But I'm working on the next version of the Fix Your Insulin material, and the people who almost bought but didn't are exactly who I need to hear from. You saw enough to be curious. Something stopped you. That gap is where the most useful insight lives. So I'm asking one question. No survey, no form, no link to click. Just hit reply. Here it is: When it...
Hey Reader, You bought the book a little while back, and I'm grateful for that. Really. Most people who land on my page never make it to the order button. I'm building the next version of the Fix Your Insulin material right now, and I want to make sure it actually solves what people are stuck on. So I'm asking everyone who bought the book one question. No survey, no form, no link to click. Just hit reply. Here it is: When it comes to your weight, your energy, or your cravings... what's the...